Ipomoea Batatas is a warm season crop extensively cultivated in the Philippines. It can easily be planted any time of the year and propagated from stem cuttings.
Its roots are high in calories and vitamin A and the leafy tops are eaten as vegetables. The tops, especially purplish ones are used for diabetes and the crushed leaves are applied to boils and acne.
Ipomoea batatas contains calcium, 30; magnesium, 24; potassium, 373; sodium, 13; phosphorus, 49; chlorine, 85; sulphur, 26; and iron, 0.8 mg/100 g; iodine, 4.5 g/kg; manganese, copper, and zinc are present in traces.
Dahon Ng Sili
Talbos Ng Kamote
See also Product Intake Guide